PDF Ebook The Heart of Meditation: Discovering Innermost Awareness
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The Heart of Meditation: Discovering Innermost Awareness
PDF Ebook The Heart of Meditation: Discovering Innermost Awareness
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation. He presents his understanding, confirmed again and again over millennia, that the cultivation of both compassion and wisdom is absolutely critical to progress in meditation and goes into great depth on how this can be accomplished. While accessible to a beginner, he leads the listener in very fine detail on how to identify innermost awareness - who we really are - how to maintain contact with this awareness, and how to release oneself from the endless stream of our thoughts to let this awareness, always present, become consistently apparent.
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Audible Audiobook
Listening Length: 3 hours and 21 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: April 15, 2016
Whispersync for Voice: Ready
Language: English, English
ASIN: B01E5TXWDS
Amazon Best Sellers Rank:
All meditation practices must come to this: Innermost Awareness. The Dalai lama clarifies a short and profound poem written in the 1800’s by Dza Patrul Jingme Chokyi Wangpo that strikes to the heart of the matter. All other meditation practices lead to this; direct perception of innermost awareness that maintains itself during meditation and afterwards in the non-meditation.“When you are able to stay within the experience of the already identified basic nature – the true foundation and mode of release – without losing it, by not fluctuating from it, then conceptions that are generated appear right within the context of this basic nature and thus are like writing on water; they immediately disappear, released in the sphere of innermost awareness, making no connections to subsequent involvement.†(text at page 99.) Other meditations involve conceptualizations and can only provide temporary states. This covers the ultimate practice we need to reach, so WOW. Or as the text says, “A LA, LA.â€There’s no fluff here. The Patrul Rinpoche’s poem and the Dalai Lama’s commentary are written with the exactitude of diamond cutters, as precise dzogchen teaching as you can hope to receive.
This book is not for beginners. The reader needs to know the basic Buddhist concepts like emptiness, karma mechanism and so forth.It is not a philosophical or religious book; rather than it is a technology description to achieve enlightenment through the realization of the emptiness of the mind according to Buddhism.It puts together the essential points of this kind of path – described partially in other books -- and tries to connect them.It is a book directed to Buddhist practitioners; it discloses important and basic concepts necessary to the practice.The title agrees with the content. In my opinion, it must be read by all serious practitioners to clearly understand what enlightenment is and the steps of the practice. Otheraspects of this technique are described in the Dalai Lama’s books titled “Dzogchen†and “Mind in Confort and Easeâ€.
If you are looking to learn to meditate or take your meditation to the next level you will find this book very helpful. This book is amazing as are all of the books that His Holiness the Dalai Lama has written or co-written. If you are exploring Buddhist beliefs or just wanting to educate yourself to methods of meditation this is the book for you!!! Happy reading!
I like this book to glance at for a days interspection
Full of the incredible wisdom and knowledge offered by the great fourteenth Dalai Lama. Wonderful.
It's always enjoyable to read one of his books. It's always good to be reminded of what is important in life.
A very current and excellent teaching on Dzochen meditation practice. While anyone can get a lot from this book, it is an advanced teaching and practice.
A clear guide to deep meditation practice. Worthwhile for long term practitioners.
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